Guest guest Posted May 29, 2001 Report Share Posted May 29, 2001 * Exported from MasterCook * Tempeh Stuffed Peppers Recipe By :Fix-It and Forget-It Cookbook, Dawn J. Ranck & Phyllis Pellman Good Serving Size : 4 Preparation Time :0:00 Categories : Fix-It and Forget-It Cookbook Main Dishes Tofu, Tempeh, etc. Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 ounces tempeh -- cubed 1 clove garlic -- minced 1 28 oz can crushed tomatoes 2 teaspoons soy sauce 1/4 cup chopped onions 1 1/2 cups cooked rice 1 1/2 cups shredded cheese Tabasco sauce -- optional 4 green, red, or yellow bell peppers -- tops removed & seeded 1/4 cup shredded cheese Steam tempeh 10 minutes in saucepan. Mash in bowl with the garlic, half the tomatoes, and soy sauce. Stir in onions, rice, 1 1/2 cups of cheese, and Tabasco sauce. Stuff into peppers. Place peppers in slow cooker, 3 on the bottom and 1 on the top. Pour remaining half of tomatoes over peppers. Cover and cook on low for 6 to 8 hours or on high 3 to 4 hours. Top with remaining cheese in last 30 minutes. S(ISBN): " 1-56148-317-6 " Copyright: " 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 249 Calories; 3g Fat (10.7% calories from fat); 12g Protein; 48g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 439mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 4 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 27282 0 685 27282 Quote Link to comment Share on other sites More sharing options...
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