Hearty Black Bean Soup

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* Exported from MasterCook *

 

Hearty Black Bean Soup

 

Recipe By :Fix-It and Forget-It Cookbook, Dawn J. Ranck & Phyllis Pellman

Good

Serving Size : 8 Preparation Time :0:00

Categories : Fix-It and Forget-It Cookbook Soups & Stews

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 medium carrots -- halved & thinly sliced

2 ribs celery -- thinly sliced

1 medium onion -- chopped

4 cloves garlic -- minced

1 20 oz can black beans -- drained & rinsed

2 14.5 oz cans vegetable broth

1 15 oz can crushed tomatoes

1 1/2 teaspoons dried basil

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

1/2 teaspoon hot pepper sauce

 

Combine all ingredients in slow cooker. Cover and cook on low for 9 to 10

hours.

 

May be served over cooked rice.

 

VARIATION: If you prefer a thicker soup, use only 1 can of broth.

 

S(ISBN):

" 1-56148-317-6 "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 349 Calories; 3g Fat (7.3% calories from

fat); 19g Protein; 64g Carbohydrate; 15g Dietary Fiber; 1mg Cholesterol; 781mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0