Guest guest Posted May 18, 2001 Report Share Posted May 18, 2001 * Exported from MasterCook * Beans and Tomato Chili Recipe By :Fix-It and Forget-It Cookbook, Dawn J. Ranck & Phyllis Pellman Good Serving Size : 8 Preparation Time :0:00 Categories : Chilis Fix-It and Forget-It Cookbook Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 15 oz can black beans -- undrained 1 15 oz can pinto beans -- undrained 1 16 oz can kidney beans -- undrained 1 15 oz can garbanzo beans -- undrained 2 14.5 oz cans stewed tomatoes with juice 1 package prepared chili seasoning Pour beans, including their liquid, into slow cooker. Stir in tomatoes and chili seasoning. Cover. Cook on low for 4-8 hours. Serve with crackers, and topped with grated cheddar cheese, sliced green onions, and sour cream, if desired. VARIATION: Add additional cans of white beans or 1 teaspoon dried onion. S(ISBN): " 1-56148-317-6 " Copyright: " 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 744 Calories; 5g Fat (5.9% calories from fat); 46g Protein; 133g Carbohydrate; 44g Dietary Fiber; 0mg Cholesterol; 34mg Sodium. Exchanges: 9 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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