Guest guest Posted May 15, 2001 Report Share Posted May 15, 2001 * Exported from MasterCook * Tom's Bean Dip Recipe By :A Potful of Recipes, Joanna Lund Serving Size : 8 Preparation Time :0:00 Categories : A Potful of Recipes Dips & Spreads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 16 oz cans pinto beans -- rinsed & drained 1 cup chunky salsa 1 cup shredded reduced fat Cheddar cheese PLUS 2 tablespoons 1 cup nonfat sour cream Spray a slow cooker container with olive oil-flavored cooking spray. In a medium bowl, mash pinto beans with a potato masher or fork. Stir in salsa. Add bean mixture to prepared container. Add Cheddar cheese and sour cream. Mix well to combine. Cover and cook on low for 2 hours. Mix well before serving. S(ISBN): " 0-399-52650-1 " Copyright: " 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 405 Calories; 1g Fat (2.8% calories from fat); 26g Protein; 75g Carbohydrate; 28g Dietary Fiber; 3mg Cholesterol; 33mg Sodium. Exchanges: 5 Grain(Starch); 1 1/2 Lean Meat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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