Guest guest Posted May 8, 2001 Report Share Posted May 8, 2001 * Exported from MasterCook * Olé Scalloped Corn Recipe By :A Potful of Recipes, Joanna Lund Serving Size : 6 Preparation Time :0:00 Categories : A Potful of Recipes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 8 oz can cream-style corn 1/2 cup frozen whole kernel corn -- thawed 1/4 cup nonfat sour cream 1 egg or equivalent egg substitute -- slightly beaten 1 cup chopped onion 1/2 cup chopped green bell pepper 1 2 oz jar pimientos -- undrained 21 small fat free saltine crackers -- made into crumbs 1 teaspoon dried parsley 1/8 teaspoon black pepper Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine corn, sour cream, and egg. Stir in onion, green pepper, undrained pimiento, and cracker crumbs. Add parsley flakes and black pepper. Mix well to combine. Cover and cook on low for 3 to 4 hours. Mix well before serving. S(ISBN): " 0-399-52650-1 " Copyright: " 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 34 Calories; trace Fat (4.6% calories from fat); 2g Protein; 8g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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