Guest guest Posted May 7, 2001 Report Share Posted May 7, 2001 Spicy Pumpkin Soup -- Recipe By: Crockery Cookbook Serving Size: 6 a.. 16 ounces canned pumpkin b.. 1 cup chopped celery c.. 1/2 cup chopped carrots d.. 1/2 cup chopped onion e.. 1/2 teaspoon salt f.. 1/2 teaspoon dried oregano -- crushed g.. 1/2 teaspoon dried rosemary -- crushed h.. 1/4 teaspoon ground red pepper i.. 4 cups vegetable broth j.. 2 medium tomatoes -- peeled and chopped 1. In a 3 1/2 or 4-quart crockpot, place pumpkin, celery, carrot, onion, salt, oregano, rosemary, and ground red pepper. Gradually stir in vegetable broth. 2. Cover; cook on low-heat setting for 6 to 8 hours or on high setting for 3 to 4 hours. Stir in chopped tomatoes. Ladle into bowls. Garnish with pumpkin seeds, if desired. Per serving: 160 Calories; 3g Fat (16% calories from fat); 6g Protein; 30g Carbohydrate; 2mg Cholesterol; 1308mg Sodium Happy Cooking! Jenny M., Moderator ~~ Quote Link to comment Share on other sites More sharing options...
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