REQ re From Scratch?

[Guest guest]

I have a ton of them! I'll post a few of them in groups. Here's the first:

 

Breakfast Rice

Crockpot Cereal

 

 

* Exported from MasterCook *

 

Breakfast Rice

 

Recipe By :The New McDougall Cookbook, page 90

Serving Size : 6 Preparation Time :0:05

Categories : Breakfast & Brunch Cereals

Rice & Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup long-grain brown rice

1 cup unsweetened apple juice

1 cup water

1/2 cup raisins

1/2 teaspoon ground cinnamon

 

Combine all of the ingredients in a saucepan. Bring to a boil, cover,

reduce the heat, and cook for 40 mintues. Let rest for 10 minutes before

serving.

 

This may also be made in a slow cooker overnight. Combine all of the

ingredients and cook on low for 8 to 10 hours.

 

Converted by MC_Buster. KES_02 Oct 99

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 151 Calories; 1g Fat (5.6% calories from

fat); 3g Protein; 34g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 5mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Crockpot Cereal

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Breakfast & Brunch Cereals

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup cracked wheat

1/4 cup oat groats -- or steel cut oats

1/4 cup dried unsweetened grated coconut or

oatmeal

3 cups water

1/4 teaspoon salt -- to 1/2

1/4 cup pearl barley

1/4 cup brown rice

 

Just before bedtime, combine all the ingredients in a crockpot set on low

temperature. In the morning serve with your favorite milk, fruit, and whole

grain toast.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 87 Calories; trace Fat (4.7% calories

from fat); 2g Protein; 19g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

140mg Sodium. Exchanges: 1 Grain(Starch); 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0