CROCKPOT BEANS (Lowfat-Crockpot)

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CROCKPOT BEANS (Lowfat-Crockpot)

Makes 4 servings

 

1 large onion, chopped

1 teaspoon oregano leaves

2 large green peppers, chopped

1/2 teaspoon ground cumin

1 can (16 oz.) kidney beans, drained

1 teaspoon sage

2 cans (16 oz. each) pinto beans, drained

3/4 teaspoon pepper

1 can (15 oz.) unsalted tomatoes

Water to cover beans

 

 

Combine ingredients in a slow cooker. Cook on high for 6 to 8 hours.

Note: Adjust temperature according to your own cooker. Some cookers will not

cook the vegetables well on " low " but on others, " high " may brown the sides

slightly.

 

 

PER SERVING: CALORIES: 192 (4.3% from fat) FAT: 0.9g (SAT 0.2g) CHOL: 0mg

FIBER: 11.6g SODIUM: 702mg

DIABETIC EXCHANGE: 2 starch + 1 vegetable

Points: 2