[Vegan] apple cornbread

[Guest guest]

APPLE CORNBREAD

 

Courtesy of Tara McDermott

http://starburst.cbl.cees.edu/~tara/recipes.html

 

This is the best cornbread I have ever eaten. It is

moist and sweet rather than spicy. It is adapted

from the cornbread recipe in New Farm Vegetarian

Cookbook, which is also quite good. -- Tara

 

 

2 apples, peeled and chopped thinly

1 1/2 cup unbleached white flour

1 1/2 cup blue (or yellow) corn meal

3 1/2 tsp. baking soda

1/2 tsp. salt

1 Tbs Sucanat

2 1/4 cup vanilla soymilk

1 tsp cinnamon

1/4 cup apple sauce

2 Tbs maple syrup

 

Preheat oven to 400 degrees. Oil a 10-inch iron skillet

and heat in oven.

 

Peel apple and cut into very thin pieces of any size.

In a large bowl, combine all other ingredients and

then add apple. Do not overmix. Pour into heated iron

skillet (or just oil a regular casserole pan), and

bake 35-45 minutes on the top shelf. When an inserted

knife comes out clean, it's done.

 

This recipe is very moist, but not soggy. If you're

not interested in having a fat-free dish, add 3 Tbs

of canola oil to improve the flavor a little bit.

Also, flavored applesauce works well.

 

 

* If blue cornbread is unavailable, use the regular

yellow variety.

 

 

----------------

Regards and God Bless You,

Lori ~~keeping the connection in NY~~

owner/moderator: WalkItOff

AOL Instant Messenger screen name: loricoupon

messenger; lorighany

 

 

 

 

 

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