spaghetti squash

[Guest guest]

Source: Smart Crockery Cooking

 

Spaghetti Squash w/ peppercorns

Slowly simmer spaghetti squash until it's al dente, and make one of the

sauces to go with it.

 

5- to 6-quart rectangular cooker

 

Makes 4 servings

 

2 cups water

 

1 tablespoon assorted peppercorns

 

1 spaghetti squash (3 pounds)

 

Picante Lentil Sauce or Simmered Spaghetti Sauce

 

Grated Parmesan cheese for topping

 

Place the water and peppercorns in an electric slow cooker. Using a sturdy

two-pronged fork or a paring knife, pierce the shell of the squash in

numerous places so it doesn't explode. Place it in the slow cooker. Cover

and cook on LOW until the squash is tender, 7 to 9 hours. Serve topped with

sauce and grated Parmesan cheese.

 

Per serving: About 31 calories, 0.1 g fat (3% of calories), 0.1 g saturated

fat, 0 mg cholesterol, 5 mg sodium, 2.2 g dietary fiber.

 

 

Jennifer Meyrose

Network Administrator

Ledger Bank, SSB

414-290-7965

www.ledgerbank.com