Guest guest Posted April 3, 2001 Report Share Posted April 3, 2001 SWEET-AND-SPICY GARBANZO STEW Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Main Dish Beans Crockpot Low Fat Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Garbanzo beans 7 cups Water 1 Onion -- coarsely chopped 2 Yams or sweet potatoes -- chunked 1 Carrot -- sliced 1 Celery stalk -- sliced 1 Leek -- sliced 2 cups Broccoli pieces 1 tablespoon Lemon juice 1 tablespoon Soy sauce 1 teaspoon Ground coriander 1/2 teaspoon Ground cumin 2 teaspoons Pure prepared horseradish 1/8 teaspoon Hot pepper sauce ds Cayenne pepper (opt) Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2007 Report Share Posted January 17, 2007 This sounds like one I will have to try. I love all of the ingredients. Thanks! Judy - Julie Knudsen veg-gourmet Wednesday, January 17, 2007 6:56 PM Sweet-And-Spicy Garbanzo Stew Sweet-And-Spicy Garbanzo Stew 1 cup garbanzo beans 7 cups water 1 onion, coarsely chopped 2 yams or sweet potatoes, chunked 1 carrot, sliced 1 celery stalk, sliced 1 leek, sliced 2 cups broccoli pieces 1 tablespoon lemon juice 1 tablespoon soy sauce 1 teaspoon ground coriander 1/2 teaspoon ground cumin 2 teaspoons pure prepared horseradish 1/8 teaspoon hot pepper sauce dash cayenne pepper, optional Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin. Serves 8. ________ Don't get soaked. Take a quick peak at the forecast with the Search weather shortcut. http://tools.search./shortcuts/#loc_weather Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.