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SWEET-AND-SPICY GARBANZO STEW

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SWEET-AND-SPICY GARBANZO STEW

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Main Dish Beans

Crockpot Low Fat

Stews

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup Garbanzo beans

7 cups Water

1 Onion -- coarsely chopped

2 Yams or sweet potatoes -- chunked

1 Carrot -- sliced

1 Celery stalk -- sliced

1 Leek -- sliced

2 cups Broccoli pieces

1 tablespoon Lemon juice

1 tablespoon Soy sauce

1 teaspoon Ground coriander

1/2 teaspoon Ground cumin

2 teaspoons Pure prepared horseradish

1/8 teaspoon Hot pepper sauce

ds Cayenne pepper (opt)

 

Place beans and water in a large pot. Soak overnight.

Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3

hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes.

Add remaining ingredients. Cook an additional 30 minutes. Serving

Suggestions: Pour into individual bowls or over any whole grain. Also good

as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can

easily be made in a slow cooker. Add all ingredients at once and cook on the

high heat setting for 8 to 10 hours.

Be sure to soak the beans overnight before you begin.

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  • 5 years later...

This sounds like one I will have to try. I love all of the ingredients.

Thanks!

Judy

-

Julie Knudsen

veg-gourmet

Wednesday, January 17, 2007 6:56 PM

Sweet-And-Spicy Garbanzo

Stew

 

 

Sweet-And-Spicy Garbanzo Stew

 

1 cup garbanzo beans

7 cups water

1 onion, coarsely chopped

2 yams or sweet potatoes, chunked

1 carrot, sliced

1 celery stalk, sliced

1 leek, sliced

2 cups broccoli pieces

1 tablespoon lemon juice

1 tablespoon soy sauce

1 teaspoon ground coriander

1/2 teaspoon ground cumin

2 teaspoons pure prepared horseradish

1/8 teaspoon hot pepper sauce

dash cayenne pepper, optional

 

Place beans and water in a large pot. Soak overnight.

Bring to a boil, cover, reduce heat, and cook until

tender, about 2 to 3 hours. Add onion, yams, carrot,

celery, and leek. Cook for 30 minutes. Add remaining

ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or

over any whole grain.

Also good as a topping for potatoes or whole-wheat

bread. Helpful Hint: This dish can easily be made in a

slow cooker.

Add all ingredients at once and cook on the high heat

setting for 8 to 10 hours. Be sure to soak the beans

overnight before you begin.

Serves 8.

 

________

Don't get soaked. Take a quick peak at the forecast

with the Search weather shortcut.

http://tools.search./shortcuts/#loc_weather

 

 

 

 

 

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