Guest guest Posted March 23, 2001 Report Share Posted March 23, 2001 * Exported from MasterCook * Lentil Spaghetti Sauce Recipe By :Slow Cooking, Joanna White Serving Size : 6 Preparation Time :0:00 Categories : Beans & Legumes Sauces & Toppings Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1 medium onion -- chopped 2 cloves garlic -- (to 4) 2 15 oz cans tomato sauce 1 cup chopped fresh tomatoes 1 cup water 1/2 cup lentils 1/2 teaspoon oregano 1 teaspoon basil 1/2 teaspoon salt 1/2 teaspoon thyme dash red pepper flakes or Tabasco sauce -- (optional) Set slow cooker on high. Add oil and, when hot, saute onion and garlic until wilted. Turn cooker to low; add tomato sauce, fresh tomato, and water. Wash lentils well and add to slow cooker with remaining ingredients. Cook for 6 to 7 hours. Serve over pasta, spaghetti squash, or rice. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 133 Calories; 3g Fat (17.4% calories from fat); 7g Protein; 23g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 1042mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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