BBQ Veggie Joes (Lowfat)

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BBQ Veggie Joes (Lowfat)

Makes 10 servings (1 sandwich each)

 

1 cup dried lentils, rinsed, sorted

2 cups water

1 1/2 cups chopped celery

1 1/2 cups chopped carrots

1 cup chopped onion

1/4 cup ketchup

2 tbsp. dark brown sugar

2 tbsp. Worcestershire sauce

2 tbsp. cider vinegar

10 sesame seed buns, split, toasted

 

In med. saucepan, combine lentils and water. Bring to a boil. Reduce heat;

cover and simmer 10 min.

 

In 3 1/2 to 4 qt. slow cooker, combine, celery, carrots, onions, ketchup,

brown sugar, Worcestershire sauce and lentils with water; mix well.

 

Cover; cook on LOW for 10-12 hrs.

 

Just before serving, stir in vinegar. Spoon 1/2 cup filling into each

toasted bun.

 

Per serving: cal 250, fat 3g, sat fat 1g, chol 0mg, sod 510mg, pro 10g

Exchanges: 2 1/2 starch, 1/2 fruit, 1/2 very lean meat

Points: 4

 

Pillsbury Casseroles and Slow Cooker Meals