Sweet and Spicy Garbanzo Stew

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* Exported from MasterCook *

 

Sweet and Spicy Garbanzo Stew

 

Recipe By :FF Mailing List (Susan Wylder)

Serving Size : 8 Preparation Time :0:00

Categories : Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup garbanzo beans

7 cups water

1 large onion -- coarsely chopped

2 whole yams -- cut in chunks

1 whole carrot -- sliced

1 stalk celery -- sliced

1 whole leek -- sliced

2 cups broccoli -- cut in florets

1 tablespoon lemon juice

1 tablespoon soy sauce

1 teaspoon ground coriander

1/2 teaspoon ground cumin

2 teaspoons prepared horseradish

1/8 teaspoon hot pepper sauce

1 dash cayenne

 

Place beans and water in a large pot. Soak overnight. Bring to a boil,

cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion,

yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining

ingredients. Cook an additional 30 minutes.

 

Helpful Hint: This dish can easily be made in a slow cooker. Add all

ingredients at once and cook on the high heat setting for 8 to 10 hours. Be

sure to soak the beans overnight before you begin.

 

 

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Per Serving (excluding unknown items): 160 Calories; 2g Fat (9.7% calories

from fat); 7g Protein; 31g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

165mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0

Fruit; 0 Fat; 0 Other Carbohydrates.

 

Serving Ideas : Pour into individual bowls or over any whole grain. Also

good as a topping for potatoes or whole-wheat bread.

 

NOTES : http://saraskitchen.faithweb.com

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

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