Guest guest Posted March 19, 2001 Report Share Posted March 19, 2001 * Exported from MasterCook * Big Bowl of Red Recipe By :Jay Solomon- Lean Bean Cuisine (Adapted for Crockpot) Serving Size : 6 Preparation Time :0:00 Categories : Chilis Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 small onions -- chopped 1 green bell pepper -- chopped 2 red bell peppers -- chopped 4 cloves garlic -- minced 2 jalapeno chile pepper -- seeded and minced 1 large tomato -- chopped 56 ounces canned tomatoes -- crushed 45 ounces canned kidney beans -- drained and rinsed 2 tablespoons chili powder 2 tablespoons dried oregano 4 teaspoons cumin 2 teaspoons paprika 4 teaspoons tabasco sauce 1 teaspoon ground black pepper Combine all ingredients in crockpot. Cook on low setting for 8-10 hours. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 298 Calories; 2g Fat (6.5% calories from fat); 16g Protein; 59g Carbohydrate; 21g Dietary Fiber; 0mg Cholesterol; 1165mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 ____________ FREE Personalized Email at Mail.com Sign up at http://www.mail.com/?sr=signup Quote Link to comment Share on other sites More sharing options...
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