Guest guest Posted March 13, 2001 Report Share Posted March 13, 2001 Hi, My name is Tomi and I'm from Harrisburg Pennsylvania. I thought this looked like an interesting group. I'm not vegetarian but I eat that way alot. I spent 10 years in the natural food industry so I am aware of alot of things that the public will just never get! I try to eat as healthy as possible, and I use my crockpot all the time. I am a very passionate chef and pour alot of love into my food. I also love to garden organically of course. I have a very large herb and mint garden and a good size vegetable garden in the summer. I operate a wholesale bakery and I also make my own natural toiletries that I sell at craft shows. I'm looking forward to getting to know everybody. BEST TO YOU, TOMI Crockpot Aduki Bean Stew By Tomi Peterson 1 C. DRIED ADUKI BEANS RINSED & DRAINED 1 LG. ONION CHOPPED 1 TB. GARLIC MINCED 2 RUSSET POTATOES PEELED AND CUBED 2 SWEET POTATOES PEELED AND CUBED 1 PACKAGE TEMPE CUBED (3 GRAIN OR SOY) 3 C. VEGGIE BROTH 2 BAY LEAVES 1 tsp. SOY SAUCE OR BRAGGS LIQUID AMINOS 1/2 tsp. POWDERED GINGER 1/4 tsp. KELP POWDER 1/4 tsp. CAYENNE FRESH GROUND PEPPER PLACE ALL THE INGREDIENTS IN A CROCK POT STIR WELL AND COOK FOR ABOUT 8 HOURS. YOU CAN SERVE ALONE WITH BREAD OR PUT OVER GRAIN OF CHOICE. I LIKE TO PUT THIS OVER MILLET. Recipe By Tomi Peterson Natures Bounty A group for cooks and gardeners alike to share recipes,tips and ideas! NaturesBounty <br clear=all><hr>Get your FREE download of MSN Explorer at <a href= " http://explorer.msn.com " >http://explorer.msn.com</a><br></p> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2001 Report Share Posted March 14, 2001 Thanks for the recipe Tomi and welcome to the group! Jenny M., Moderator ~~ Tomi Peterson [bareCare] Wednesday, March 14, 2001 12:09 AM vegcrockpotPOST Intro/Aduki Bean Stew Hi, My name is Tomi and I'm from Harrisburg Pennsylvania. I thought this looked like an interesting group. I'm not vegetarian but I eat that way alot. I spent 10 years in the natural food industry so I am aware of alot of things that the public will just never get! I try to eat as healthy as possible, and I use my crockpot all the time. I am a very passionate chef and pour alot of love into my food. I also love to garden organically of course. I have a very large herb and mint garden and a good size vegetable garden in the summer. I operate a wholesale bakery and I also make my own natural toiletries that I sell at craft shows. I'm looking forward to getting to know everybody. BEST TO YOU, TOMI Crockpot Aduki Bean Stew By Tomi Peterson 1 C. DRIED ADUKI BEANS RINSED & DRAINED 1 LG. ONION CHOPPED 1 TB. GARLIC MINCED 2 RUSSET POTATOES PEELED AND CUBED 2 SWEET POTATOES PEELED AND CUBED 1 PACKAGE TEMPE CUBED (3 GRAIN OR SOY) 3 C. VEGGIE BROTH 2 BAY LEAVES 1 tsp. SOY SAUCE OR BRAGGS LIQUID AMINOS 1/2 tsp. POWDERED GINGER 1/4 tsp. KELP POWDER 1/4 tsp. CAYENNE FRESH GROUND PEPPER PLACE ALL THE INGREDIENTS IN A CROCK POT STIR WELL AND COOK FOR ABOUT 8 HOURS. YOU CAN SERVE ALONE WITH BREAD OR PUT OVER GRAIN OF CHOICE. I LIKE TO PUT THIS OVER MILLET. Recipe By Tomi Peterson Natures Bounty A group for cooks and gardeners alike to share recipes,tips and ideas! NaturesBounty <br clear=all><hr>Get your FREE download of MSN Explorer at <a href= " http://explorer.msn.com " >http://explorer.msn.com</a><br></p> Quote Link to comment Share on other sites More sharing options...
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