Guest guest Posted March 11, 2001 Report Share Posted March 11, 2001 * Exported from MasterCook * White Bean and Green Chile Pepper Soup Recipe By :FBNR - Slow Cooker Recipes (Feb. 2001) Serving Size : 5 Preparation Time :0:00 Categories : Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 15 oz cans great northern beans -- rinsed & drained 1 cup finely chopped yellow onion 4 1/2 ounces diced green chiles -- (1 can) 1 teaspoon ground cumin -- divided 1/2 teaspoon garlic powder 1 14.5 oz can vegetable broth 1/4 cup chopped fresh cilantro leaves 1 tablespoon extra virgin olive oil 1/3 cup sour cream -- optional Combine beans, onion, chilies, 1/2 teaspoon cumin and garlic powder in slow cooker. Cook on LOW 8 hours or on HIGH 4 hours. Stir in cilantro, olive oil and remaining 1/2 teaspoon cumin. Garnish with sour cream, if desired. Makes 5 servings. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 699 Calories; 9g Fat (11.6% calories from fat); 40g Protein; 118g Carbohydrate; 35g Dietary Fiber; 8mg Cholesterol; 610mg Sodium. Exchanges: 7 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat. NOTES : Using MC Nutritional values the WW points = 4 ( This is for the 123 Success plan prior to 2001) Using MC Nutritional values the exchanges are: 2 1/2 Starch; 1 1/2 Lean Meat; 1 Vegetable; 1 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 ____________ FREE Personalized Email at Mail.com Sign up at http://www.mail.com/?sr=signup Quote Link to comment Share on other sites More sharing options...
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