Just Like Refried Frijoles Dip

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* Exported from MasterCook *

 

Just Like Refried Frijoles Dip

 

Recipe By :America's Best Slow Cooker Recipes, Donna-Marie Pye

Serving Size : 10 Preparation Time :0:00

Categories : America's Best Slow Cooker Rec Dips & Spreads

 

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons vegetable oil

1 medium onion -- finely chopped

4 cloves garlic -- minced

1 1/2 tablespoons chili powder

1 teaspoon ground cumin

2 19 oz cans pinto beans -- rinsed & drained

3/4 cup hot water

1/2 teaspoon salt

1 cup grated Cheddar cheese

1/2 cup light sour cream

chopped green onions

tortilla chips

 

In a small skillet, heat oil over medium heat. Add onion, garlic, chili

powder, and cumin; saute for 5 minutes or until onion is translucent and

tender. Set aside.

 

In a bowl with a potato masher (or in a blender or food processor), combine

beans and hot water until smooth. Add seasoned onion mixture and salt;

blend and mix well. Transfer to a prepared slow cooker.

 

Cover and cook on low for 3 to 4 hours or on high for 1 to 2 hours. Reduce

heat to low. Sprinkle with Cheddar cheese and spoon sour cream in center of

dip. Cover and cook another 20 minutes or until cheese has melted. Set

slow cooker to low to keep dip warm until ready to serve. Garnish dip with

chopped green onions and serve with tortilla chips.

 

Copyright:

" 2000, ISBN: 0-7788-0022-9 "

 

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Per Serving (excluding unknown items): 434 Calories; 6g Fat (12.9% calories

from fat); 26g Protein; 71g Carbohydrate; 27g Dietary Fiber; 13mg

Cholesterol; 203mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat;

0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

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