Veggie Chili

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Veggie Chili

 

olive oil

1-2 large yellow onions, diced

2 cloves garlic, minced

1 red pepper, diced fairly large

1 green pepper, diced fairly large

2 28-oz. cans crushed tomatoes

1 T. cumin

1 tsp. cayenne (or to your taste)

1 package frozen corn

2 cans black beans (or any other kind of beans you like - chickpeas work

well too)

1 1/2 cs. picante sauce,very hot, works well)

salt to taste

grated cheddar, if desired

cashew nuts, if desired

 

Saute onions in the olive oil. Add garlic a bit later. After onion and

garlic are have turned golden brown, add cumin, cayenne, and whatever other

spices you might like. Fry for a couple of minutes.

Next, add the peppers, saute them for a few minutes. Put the crushed

tomatoes, corn, beans and picante sauce into the crock pot, and add the

onion mixture. Cook on low about 10 hours.

Serve with grated cheddar and cashew nuts, if desired.

NOTE: I didn't have room in my crockpot for 2 cans of crushed tomatoes, and

I had to cut back a little on the corn too, so you will have to vary the

sizes above depending on the size of your crockpot.