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New Member~ welcome Laura

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I am glad you joined us. If you have any technical

questions about these , please feel free

to email me privately or folks here on the board. We'd

be more than willing to help in any way we can. :)

 

As far as recipes go, do follow this link to get into our

recipe files section. There are a bunch of different folders

full of many recipes. Just click on the folder to open it, then

again on the text file of whatever recipe title sounds of

interest to you. It is that simple.:

 

 

 

I place every recipe posted to the list into the files and b/c

of our generous members who have shared, we have quite

a pleasant sellection. You are certain find something in there

to meet your needs and taste.

 

~ PT ~

 

How wonderful it is that nobody need wait a single moment

before starting to improve the world?

~ Anne Frank, Holocaust diarist (1929-1945)

~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~~~~~~>

, " angorakitty34 <

angorakitty34> " <angorakitty34> wrote:

> Hello Everyone,

> I wanted to take the time to say hello and I'm pleased to have

gotten

> an invite to this group. I hope that I'm able to keep up as I am

not

> use to the and how they work. I'm wondering if there

> any good recipies that have " low protien " ? My Hubby to be has

severe

> gout. Myself I need meals that have no meat and none of that tofu

> stuff..lol Sorry, but I've tried it and it's aweful stuff. Talk

about

> opposite ends of the spectrum.

> Tks again for the invite

> Laura

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