Guest guest Posted February 10, 2003 Report Share Posted February 10, 2003 In a message dated 2/10/2003 9:37:23 PM Central Standard Time, stews9 writes: > , sometimes it > >seems like i have hypersomnia (sleep too much). i know it could be a > >symptom of depression, but i don't feel as depressed as when i was a > >teen. does anyone know if there's something that might be lacking in > >my diet to make me sleep so long. i get tired so early and still > >sleep late. > > I was diagnosed with cfs(chronic fatigue syndrome) aches and pains and chronically tired. I was put on anitdepressents, and a stirct routine. No nicotine,caffiene, alcohol, or dairy products, as well I am supposed to be walking everyday and a major vitamin( kind of like the horse pill pregnancy vitamins. needless to say, I haven't given up smoking, or my diet coke, but I do make an effort in drinking plenty of water, taking my vitamin, and walking. I feel better now then when I first went in. LOL, I'm 30 and felt 60. dairy product s are hard to get rid of, but I have found soy product that are similar and have helped. Anna p. s you might wanna get the book: Isyour thyroid making you fat bySanford siegal M.D, great book that also helps. Anna Quote Link to comment Share on other sites More sharing options...
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