[recipe] Broccoli With Mustard Sauce

[Guest guest]

Broccoli With Mustard Sauce

 

4 Tbs water, divided

1 Tbs butter or margarine, melted

1 Tbs brown sugar

1 Tbs Dijon mustard

1 pound broccoli, cut into florets (4 cups)

1 Tbs olive oil

 

In a small bowl, combine 1 tablespoon water, butter, brownsugar and

mustard; set aside. In a skillet or wok, stir-fry broccoli in oil for

1 minutes;

add remaining water. Reduce heat; cover and cook for 3 to 4 minutes

or until

crisp-tender. Add mustard sauce and toos to coat.

Yield: 4 servings

Nutiritional analysis: One serving (prepared with reduced-fat

margarine)

equals 83 calories, 148 mg sodium, 0 cholesterol, 7 gm carbohydrate,

2 gm

protien, 6 gm fat, 2 gm fiber.

Diabetic exchanges: 1 1/2 vegetable, 1 fat

 

~ PT ~

 

Work saves us from three great evils: boredom, vice and need.

~ Voltaire, philosopher (1694-1778)