Recipe: Faux Fish Cakes

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* Exported from MasterCook *

 

Faux Fish Cakes

 

Recipe By :Chef Randy Holman

Serving Size : 8 Preparation Time :0:00

Categories : Analog Grains

Meat Analog Side Dish

Soyfoods Vegan

 

Amount Measure Ingredient -- Preparation Method

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1 pound extra-firm tofu

2 cups cooked brown rice

1 small onion -- minced

6 tablespoons nutritional yeast flakes

2 tablespoons minced celery

SEASONINGS:

2 tablespoons soy sauce -- (2-1/2)

1 tablespoon lemon juice

1 tablespoon sea salt

1/2 teaspoon dry mustard

1/2 teaspoon dill weed

1/4 teaspoon white pepper

pinch celery seed

1/4 cup unbleached all-purpose flour

 

Mix the tofu, rice, onion, yeast and celery in a large bowl. Process the

seasoning ingredients, except for the flour, in a food processor until well

blended. Add to the tofu mixture, along with the flour. Mix well.

 

Form into 4-oz. patties and broil or pan fry for about 4 minutes on each side.

 

Makes 8 servings. Sensational!

 

S(Formatted by):

" N. Braswell, Jun-16-2002 "

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Per Serving (excluding unknown items): 151 Calories; 4g Fat (23.3% calories from

fat); 10g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 976mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0