Recipe: Avocado Soy Enchiladas

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* Exported from MasterCook *

 

Avocado Soy Enchiladas

 

Recipe By :Shanti

Serving Size : 12 Preparation Time :0:00

Categories : Vegan

 

Amount Measure Ingredient -- Preparation Method

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12 corn tortillas -- dry-roasted 5-10 seconds on each side

1 package soy cheese -- grated

SAUCE

2 12 oz cans green enchilada sauce

1 12 oz can crushed tomatoes

1 4 oz can chopped green chiles

1 teaspoon cumin

1 teaspoon chili powder

1/2 teaspoon salt

1/2 teaspoon garlic powder

TOFU MIXTURE

1 pound soft tofu -- mashed

1/2 teaspoon salt

1/2 teaspoon cumin

1/2 teaspoon chili powder

AVOCADO MIXTURE

2 avocados -- mashed

1/2 lemon -- juice of

1/2 teaspoon salt

1/8 teaspoon cayenne

 

In separate bowls, mix together sauce ingredients, tofu mixture, and avocado

mixture. Add tofu mixture to avocado mixture.

 

In an 8 1/2 x 11 glass baking dish, pour enough sauce to cover bottom. Dip

tortillas into sauce, covering both sides.

 

Drop 3 rounded T. filling across center of tortilla.

 

Roll, tucking one end in over filling. Place edge-side down. Continue dipping,

filling, and rolling until dish is full.

 

Pour remainder of sauce over top and spread evenly. Sprinkle grated cheese

evenly over top of dish.

 

Bake in preheated oven, 375 for 30-35 minutes.

 

 

 

Cuisine:

" Southwestern "

Source:

" Shanti, Vegetarian Recipe Exchange List "

 

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Per Serving (excluding unknown items): 204 Calories; 9g Fat (38.9% calories from

fat); 5g Protein; 28g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol; 453mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 1/2 Other Carbohydrates.

 

NOTES : I find it much easier to lightly steam the tortillas until pliable

before rolling. This can be easily done by placing them in a plastic storage

bag (eg. ziploc) or on a covered plate and microwaving for about 10 seconds on

high power. This is a lot less messy than trying to work with sauce-covered

hands. -N.B.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 5291 0 0 0 0 0 0 0 0