Guest guest Posted February 1, 2003 Report Share Posted February 1, 2003 I was looking seitan recipes and came across this gem...I'm going to try it very soon. Warmly, Allison Gluten ''Ribs'' 2 small boxes or 1 large box gluten About 1 to 11/2 cups water 1/3 cup nutritional yeast flakes 1/2 cup peanut butter 2 tablespoons paprika 1 tablespoon salt 1 large onion, chopped & sautéed in 2/3 cup oil Combine gluten and water. It will form a firm ball. Pour off the excess water that the gluten will no longer absorb. On top of this gluten ball add the nutritional yeast, peanut butter, paprika and salt. Don' t mix yet and set it aside. Sauté the onions in the oil and pour over the gluten ball. While everything is still warm, mix well with hands until the gluten is in stringy, chunky pieces. The hot oil breaks the gluten down and helps the seasonings penetrate. Break the gluten off in good-sized pieces to make 2 x 4'' ribs by pulling, twisting and flattening them to about 1/4-1/2'' thick. Do not roll out or cut, as this makes the gluten like bread instead of being chewy. Pour a little more oil (about 1/4 cup) onto a large cookie sheet. Place ''ribs'' of gluten on sheet and bake in a 350-400 degree oven for about 40 minutes or until very crispy and brown on the bottom. Pour about 2 cups barbeque sauce over them and bake 10 minutes longer. Published in the Athens Banner-Herald on Tuesday, February 5, 2002. Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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