[recipe] Italian Stew

[Guest guest]

This is a quick one-skillet dinner idea. I have served this over

brown rice

before.

 

Italian Stew

 

1 package (12oz) Quorn brand frozen tenders, thawed

4 medium potatoes, peeled and cut into 1/4 inch cubes

1 medium onion, chopped

1 medium sweet pepper, chopped

2 garlic cloves, minced

2 Tbs olive oil

1 jar (26oz) meatless spaghetti sauce

1 3/4 cups frozen cut green beans

1 tsp dried basil

1/4 tsp salt

1/4 tsp crushed red pepper flakes

Pepper to taste

 

In a large skillet, cook the potatoes, red pepper and garlic in oil

until

vegetables are tender. Add Quorn tenders. Stir in the remaining

ingredients;

cook and stir until heated through.

Yield: 4 servings

 

~ PT ~

 

If I repent of anything it is likely to be my good behavior.

~Henry David Thoreau (essayist and poet)