Healthy Topping

[Guest guest]

By tablespoon butter gives you 100 calories, sour cream 25 calories

but this

topping is only 10 calories; it is so easy to make and tastes great.

 

1 cup low-fat cottage cheese

1 Tbs skim milk

2 Tbs lemon juice

 

Place ingredients in a blender or food processor. Whip until mixture

is

smooth and creamy. Serve over baked potatoes with some chopped green

onions or a sprinkle of herb mix. This can also be used as a salad

dressing

or dip.

 

Add chives to this to make it even healthier for you. I was reading

some

interesting health benefits about those delicious pungent greens. I

am

certainly going to put more in my garden this spring. They do have

lovely

purple flowers that are also edible.

 

~ P_T ~

 

What is life? It is the flash of a firefly in the night. It is the

breath of a buffalo

in the wintertime. It is the little shadow which runs across the

grass and

loses itself in the sunset.

~ Crowfoot, Native American warrior and orator (1821-1890)