Cucumber Salsa

[Guest guest]

It is vegan, a diabetic " free food " , low-cal and so very delicious

blopped onto

just about anything you want to eat.

 

Cucumber Salsa

 

2 medium cucumbers, peeled, seeded and chopped

2 medium tomatoes, chopped

1/2 cup chopped green pepper

1 jalapeno pepper, seeded and chopped

1 small onion, chopped

1 garlic clove, minced

2 Tbs lime juice

1 tsp minced fresh parsley

2 tsp minced fresh cliantro

1/2 tsp dill weed

1/2 tsp salt

 

In a bowl combine the ingredients. Cover and refrigerate for 1 hour.

Serve with

chips or on the table as a condiment. Yield: 4 cups

 

Nutritional analysis: One serving (1/4 cup salsa) equals 11 calories,

trace fat

(trace saturated fat), 0 cholesterol, 76mg sodium, 2g carbohydrate, 1

g fiber,

trace protein.

Diabetic exchange: Free food.

 

~ P_T ~

 

A man has to live with himself, and he should see to it that he

always has

good company.

~Charles Evans Hughes, jurist (1862-1948)