Guest guest Posted January 21, 2003 Report Share Posted January 21, 2003 mmm, sounds good. Last Night's Meal -- (served five) make five cups Jasmine rice, (very good flavor), separately as you make stir-fry, stir each ingredient in as you add it to keep things mixed heat 2 to 4 Tbspns olive oil in wok add 5 cloves of diced garlic, sautée add a dozen or so green onions, chopped sprinkle with black pepper add 2 6 oz packages of Lightlife Smart Menu Steak-Style strips. (www.lightlife.com) These are TVP and Vegan. add half a sliced or diced Bell pepper add a package of frozen Oriental Style beans & veggies splash on some Lite soy sauce add seasonings to taste -- we like a touch of oregano to brighten it, and some rosemary to sweeten it a touch Serve immediately over rice, using one cup rice and two cups stir-fry mixture per serving. Easy, and very tasty. On Tuesday, January 21, 2003, at 11:26 AM, (AT) (DOT) com wrote: > Vegetable Stir-Fry (vegan) > > This is a no-fuss dish. Wonderful when served on a bed of brown rice > A wish to go to heaven is the very beginning of falling into hell. ~ The Tibetan Book of the Dead Quote Link to comment Share on other sites More sharing options...
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