Request granted.... A recipe! Tropical Fruit Salad

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Tropical Fruit Salad

 

2 cans (8.25 oz. each ) tropical fruit salad

1/2 cup pineapple or vanilla yogurt

1 tsp honey

1 small apple, chopped

1/2 cup halved fresh strawberries

1/2 cup halved green grapes

 

Drain fruit salad, reserving 1/4 cup juice (discard remaining juice

or save for

another use). In a bowl, combine yogurt, honey and reserved juice.

Fold in

fruit salad, apple, strawberries and grapes. Serve immediately.

Yield: 4

servings

 

Nuritional Analysis: One 3/4 cup serving (prepared with reduced-fat

yogurt)

equals 143 calories, trace fat (trace saturated fat), 1 mg

cholesterol, 23 mg

sodium, 35 g carbohydrate, 2 g fiber, 1 g protien.

Diabetic Exchange: 2-1/2 fruit

 

~ P_T ~

 

Waste no more time arguing about what a good man should be. Be one.

~ Marcus Aurelius (AD 121 -180)