Cucumber Shell Salad ( nutritional analysis/ diabetic exchanges)

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Cucumber Shell Salad

 

1 package (16 oz) medium shell pasta

1 package (16 oz) frozen peas, thawed

1 medium cucumber, halved and sliced

1 small red onion, chopped

1 cup ranch salad dressing

 

Cook pasta according to package directions; drain and rinse in cold

water. In

a large bowl, combine the pasta, peas, cucumber and onion. Add

dressing;

toss to coat. Cover anc chill at least 2 hours before serving. Yield:

16

servings.

 

Nutritional Analysis: One 3/4-cup serving (prepared with fat-free

ranch

dressing) equals 165 calories, 1 g fat (trace saturated fat), trace

cholestrol,

210 mg sodium, 33 g carbohydrate, 3 g fiber, 6 g protien. Diabetic

Exchange:

2 starch.

 

~ P_T ~

 

It were much better that a sentient being should never have existed,

than that

it should have existed only to endure unmitigated misery.

~Percy Bysshe Shelley (poet)