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JALAPENO RED BEAN BURGERS

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Over on another veggie board this recipe was shared. It sounded so

good, I

just had to copy the post to share here. I am definately going to be

trying this

one soon. Yum!

 

 

" cheryll <naturalist_44240

 

 

One of my husband's favorites. Fry up a batch, they'll last you all

week. Good cold, he likes them with lettuce & tomato on a toasted

bun. Makes 8-10.

 

JALAPENO RED BEAN BURGERS

 

1 yellow onion, chopped

1 Roma tomato, chopped

1 jalapeno chili pepper, seeded and chopped

1 clove garlic, minced

1 tsp chili powder

1 16-oz can kidney beans, drained

4-6 tbs barbecue sauce

1/3 to 2/3 cup bread crumbs

 

Put onion, tomato, pepper, and garlic in skillet and

stir-fry until beginning to carmelize. Stir in chili

powder and remove skillet from heat.

 

In a bowl, mash beans. Add onion mixture and barbecue

sauce, to taste. Add bread crumbs, enough so the mixture

can be formed into patties that hold together.

 

Grill or dry fry in nonstick pan.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

~ P_T ~

 

Real knowledge is to know the extent of one's ignorance. -Confucius,

philosopher and teacher (c.551-478 BCE)

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