Guest guest Posted January 7, 2003 Report Share Posted January 7, 2003 Robin, No, fat is not fat. There are different kinds and some actually help the body. Polyunsaturated are good for you. It's saturated fats to avoid. And trans-fatty acids. And anytime the label says HYDROGENATED or PARTIALLY HYDROGENATED, drop it and RUN. You're quite right, we need the good stuff. On Tuesday, January 7, 2003, at 06:13 AM, wrote: >> My simple, general rule is >> that I can eat any bean, whole grain, fruit or >> vegetable except seeds, nuts, soy, olives and >> avocadoes, which are all high fat foods. > > But isn't it true that these things contain the " good " kind of fat and > that > one should just keep them in moderation not necessarily avoid them? I > understand that fat is fat but one does need some of the good stuff. > Robin > " Neither charm nor patience nor endurance has ever wrested power from those who hold it. " -- Frederick Douglass Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.