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Lisa, we are a vegetarian list with members of all kind of

vegetarianism;

vegan included. I post a lot of the recipes on this list, and since I

am lacto-

ovo, most of my contributions reflect that. However, we would love

for you to

share the recipes you enjoy, and feel free to convert the recipe I

have posted

to fit your eating style and share with us your methods for doing

this.

 

Some of us are vegan, some heading that way, some are lacto-ovo, some

aren't either but are interested in vegetarian recipes and cooking,

some are in

mixed households and living with a vegan or non-vegetarian.... all

are

welcome, and you most definately so. I hope you will stay on and

share your

thoughts.

 

I will try to find more vegan recipes to share here. It is one of my

New Years

resolutions to try more recipes of that type. I would like to move

away from

eating dairy more.

 

~ P_T ~

 

Coincidences are spiritual puns.

-G.K. Chesterton,essayist and novelist (1874-1936)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~>

 

, Lisa Green <moonbug@u...>

wrote:

> Hmm,

>

> Just by reading all the interesting recipes that have been posted

here, I

> noticed alot of them contain non-vegan additives. I was wondering

if there

> were other vegans on this list or am I the only one? Oh & I totally

agree

> with the comment about the only garlic measurement being " alot " ,

garlic is

> so yummy ( & great for the immune system).

>

> happy new year to you all :)

>

> Regards to the fish,

> LisA

> ICQ#: 15562604

> *** www.gu.uwa.edu.au/clubs/vegies ***

>

> " I think---therefore I'm single... "

> -Lizz Winstead

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Thanks for the support ~ P_T ~ I hope this recipe is enjoyable for

all. It is easy to make gluten free by using gluten free flour & baking

powder and adding approximately 3 times as much water (add it in slowly

until you get the consistency right) and 2 extra tablespoons of oil. Carob

powder also works well instead of cocoa if you are that way inclined.

 

easy vegan chocolate cake...

 

300g self raising flour

50g cocoa powder

3 teaspoons of baking powder

1 cup sugar (raw or refined, I have found it doesn't matter)

5 tablespoons of vegetable oil (olive oil works the best)

400mL water

 

1. sift flour, baking powder & cocoa into a bowl, mix well

2. add sugar

3. add oil

4. slowly mix in water until batter like consistency.

5. pour into a greased cake tin & bake in a preheated medium oven for

approx 20mins, real cooking time will depend on the oven & cake tin, but a

skewer test will be accurate.

6. ice when cool & eat.

 

Also if you know of a fudge sauce it is suitable to pour over cake when it

is still warm as it soaks into the top layer of cake making it fudgey &

sticky. I use melted vegan margarine, a dash of hot water, icing sugar &

cocoa mixed together, exact amounts I'm not sure of as it varies each time

I make it.

 

Regards to the fish,

LisA

ICQ#: 15562604

*** www.gu.uwa.edu.au/clubs/vegies ***

 

" I think---therefore I'm single... "

-Lizz Winstead

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