Soy milk pudding for pie

[Guest guest]

genie bottle <geniesflower wrote:

>I need a good soy milk custard pie recipe.

 

 

You think you could use this chocolate pudding for pie filling? Should work.

 

Irene

 

Towards_health_and_beauty/ Friendly support

and guidance to everyone struggling with weight and wellness problems.

 

 

 

 

Chocolate Pudding 1

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1 1/2 Cups soy milk

3 Tablespoons cornstarch

1/4 teaspoon vanilla

1/4 Cup maple syrup

1/4 Cup cocoa powder

2 bananas, sliced (optional)

 

Whisk all the ingredients (except the bananas) together in a pot. Cook

over medium heat, stirring constantly until pudding thickens.

Remove pot from stove. Stir in sliced bananas if desired. Chill for at

least 15 minutes before serving.

Variation: Replace chocolate powder with non-dairy carob powser.

 

Total calories per serving: 198 % of calories from fat: 17% Protein: 7 gm

Carbohydrates: 36 gm Fat: 4 gm Calcium: 92 mg Iron: 1 mg Sodium: 155 mg

Dietary Fiber: negligible

 

 

Chocolate pudding 2

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Corn starch-based pudding can be made with soy milk, both regular and

vanilla, quite successfully. Probably rice milk is a little more forgiving,

however, since soy milk curdles easily when it reaches boiling and rice milk

does not tend to do so.

 

1/4 cup cornstarch

2/3 cup sweetener (sugar or sucanat) - use more or less to taste

3 Tablespoons unsweetened cocoa

2 1/2 cups vanilla soy or rice milk*

 

Mix the dry ingredients in the saucepan. Over medium heat, gradually add the

liquid, stirring constantly, mixing thoroughly. Continue to stir until the

mixture comes to a boil. Boil for one minute, stirring constantly.

Remove from heat and transfer to custard cups.

*If using unflavored soy or rice milk, add 1 teaspoon of vanilla to the

mixture immediately after removing from heat and prior to filling the

custard cups.