Creamy Hash Browns (N/A & D/Ex)

[Guest guest]

Creamy Hash Browns

 

1 package (28 oz) frozen O'Brien hash brown potatoes

1 cup (4 oz) shredded reduced fat cheddar cheese

1 can (4 oz) chopped green chilies

1 can (10 3/4 oz) reduced fat, reduced sodium condensed cream of

mushroom soup, undiluted

1 cup (8 oz) reduced fat sour cream

 

In a large bolw, combine the potatoes, cheese and chillies. Transfer

to a

13x9x2 inch baking dish coated with non-stick cooking spray. Combine

soup

and sour cream; spread evenly over potato mixture. Bake uncovered for

50 to

55 minutes at 350 degrees. Yield: 10 servings

 

Nutritional Analysis: One serving (1/2 cup) equals 140 calories, 4 g

fat ( 3 g

saturated fat), 16 mg cholesterol, 269 mg sodium, 19 g carbohydrate,

2 g

fiber, 7 g protein.

Diabetic Exchanges: 1 starch, 1 lean meat.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Assassination: The extreme form of censorship.

-George Bernard Shaw, writer, Nobel laureate (1856-1950)