Guest guest Posted November 22, 2002 Report Share Posted November 22, 2002 Ovo lactos are not at all at risk...B12 is in animal products. So by eating dairy and eggs, we get plenty. Ovo lactos have nothing at all to worry about. Warmly, Allison --- ~ P_T ~ <patchouli_troll wrote: > , Allison Nations > <allyanne2001> wrote: > Good luck to > > you! One day I plan to follow the vegan path...I > just > > need to get past my love for cheese (and the > > occasional egg). > > > > Warmly, > > Allison > > > ~~~*~~~*~~~*~~~*~~~*~~~ > > Oh, I don't think I am quite ready to follow a vegan > diet yet, but I certainly am > open to learning more cooking techniques. Being the > only vegetarian in my > household makes going fully vegan too much of a > challenge right now. > Trying more vegan recipes might be fun. > > Thanks for answering some of the dietary questions I > had. I thought all > vegetarians were at risk for not getting enough > vitamin B. Anyway, whether > that is true or just more ignorance on my part, I > continue to take a B complex > suppliment just to be on the safe side. > > ~ P_T ~ > > There is no way to peace, peace is the way. > ~ A.J. Muste > > Mail Plus – Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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