Fwd: Health Recipe - Vegetable Curry

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Health Recipe - Vegetable Curry

 

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Vegetable Curry

http://health./search/recipe?cf=0 & p=recipeid%3a7343

 

 

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Vegetable Curry

 

From Miavita

Cauliflower has the nutritional benefit of being a crucifer, and it's dense and

chewy, leaving you feeling satisfied with relatively few calories.

 

Ingredients

- - Cooking spray 1 - small onion, cut into small dice 1 teaspoon finely chopped

fresh garlic 4 teaspoons curry powder 1 - head cauliflower, cut into florets (4

cups) 6 - medium carrots, peeled and sliced 2 - medium baking potatoes, peeled

and diced 2 1/2 cups (20 fl oz/600 ml) canned vegetable broth 1/4 teaspoon sea

salt

Preparation- Estimated cooking time: 30-60 minutes - 1Spray a large saucepan

once with cooking spray and set over low heat. Add onions and cook, stirring,

for 2 minutes, until translucent.2Add garlic and curry powder and cook,

stirring, for 15 seconds.3Add cauliflower, carrots, potatoes, broth and salt.

Cover and simmer until potatoes are soft, about 25 minutes.

Nutritional AnalysisNumber of Servings: 4 servingsPer ServingCalories148

Carbohydrate34 g Fat0.8 g Fiber8 g Protein4 g Saturated fat0 g Sodium226 mg

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