Guest guest Posted September 12, 2002 Report Share Posted September 12, 2002 In a message dated 09/12/2002 5:28:59 AM Eastern Daylight Time, writes: > Meal Replacement Drinks I have lots of smoothie recipes. They are mostly great and very healthy. Hope you feel better soon. (BTW, these recipes are all imported from my Now You're Cooking recipe software.) Gosh, I have so many, I couldn't pick just one or two. Sorry for the long post. Also, I'd add a chunk of tofu to any smoothie. It doesn't change the taste or consistency of the drink and it adds SO many good things to it. Especially if you are sick! I take a block of tofu and cut it into 4 squares and place one square into any smoothie I make. Enjoy! Oh yeah, and be sure to print them out!! @@@@@ Now You're Cooking! Export Format Avocado Frappe smoothies - fruit 1/4 medium avocado, ripe 3 tablespoon brown sugar 3/4 cup soy milk 4 ice cubes 2 teaspoon lime juice (fresh) Place all ingredients in blender. Whirl until smooth and thick. Pour into tall glass and serve. Contributor: Vegetarian Times, February 2001 Yield: 1 serving ** Exported from Now You're Cooking! v5.53 ** Cherry Plum Blossom smoothies - fruit 1 apple, golden skinned; peeled, sliced 4 plums; peeled, sliced 3/4 cup cherries; pitted, frozen 2 tablespoon honey 1/2 cup water; (adjust) 1/4 cup almonds, fresh; ground 1 teaspoon lemon juice; optional Combine apples, plums, cherries, honey and water in blender. Puree smooth. Add ground almonds or a drop of almond extract if desired. Contributor: Super Smoothies, by Candia Lee Cole Yield: 3 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Chocolate Heaven smoothies - fruit 1 cup soy milk, chocolate 2 oz tofu, soft 1/2 cup soy ice cream, chocolate 1 scoop soy protein powder Combine all in blender. Blend until smooth. Contributor: Sherri in MD Yield: 1 serving ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Cholesterol Cleanser smoothies - fruit 3/4 cup red wine, fruity 1/3 cup apple juice concentrate 1 1/2 cup cherries, pitted; frozen 1/2 cup blackberries, fresh; frozen Combine the wine and apple juice concentrate in a blender. Add the cherries and blackberries. Blend until smooth. Contributor: Super Smoothies, by Barber and Whiting Yield: 2 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Grape Escape smoothies - fruit 1 cup yogurt, frozen 1/2 cup grape juice 1/2 cup grapes, red; frozen 3/4 cup blueberries; frozen Combine the frozen yogurt and grape juice in a blender. Add remaining ingredients. Blend until smooth. Contributor: Super Smoothies, by Barber and Whiting Yield: 2 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Hangover Helper smoothies - fruit 2 cup watermelon, seeded; diced 1 cup strawberry; quartered, frozen 1/4 cup raspberry sorbet 2 teaspoon lime juice (fresh) 1 pinch salt Combine the watermelon and strawberries in a blender. Add remaining ingredients and blend until smooth. Contributor: Super Smoothies, by Barber and Whiting Yield: 2 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Orange Dream Smoothie smoothies - fruit 1 container, (6 oz) soy yogurt, orange 1 cup cantaloupe, fresh; cubed, frozen 1/2 cup soy milk, vanilla 1/4 cup orange juice concentrate (frozen) 2 teaspoon orange peel, grated Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve. Contributor: Vegetarian Times, February 2001 Yield: 1 - 2 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Peach Almond Smoothie smoothies - fruit 1/4 lb tofu, soft 2 large peach; pitted 1/2 teaspoon vanilla extract 2 drops almond extract 1 teaspoon honey, light 1 cup soy milk 1/2 cup ice Put tofu and peaches in the blender with the vanilla and almond extracts and puree until smooth. Add the honey, milk and Picante, continue to blend until smooth then serve. ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Peach Take-Along Shake smoothies - fruit 1 container, (8 oz) yogurt, lemon 1 cup fruit juice blend 1 cup peaches; coarsely chopped 1 teaspoon honey 2 each ice cubes In a blender, combine all ingredients. Blend until just smooth and creamy. Contributor: Vegetarian and More!, by Linda Rosenweig Yield: 1 serving ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Pineapple Zest smoothies - fruit 1/3 cup cranberries; rehydrated 1 cup pineapple chunks 1 medium apple, red; lightly peeled 2 tablespoon orange juice concentrate (frozen) 1/4 cup almonds, fresh 1 tablespoon honey 1 cup apple juice 1/2 cup pear juice Rehydrate dried cranberries. Combine with pineapple, fresh apples and juices in the blender. Puree smooth. If you choose to add nuts, grind to a fine powder using an electric seed grinder. Add to blender and pulse. Contributor: Super Smoothies, by Candia Lee Cole Yield: 4 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format PMS Potion smoothies - fruit Contributor: Super Smoothies, by Barber and Whiting ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Power Punch (pear, pineapple, banana) smoothies - fruit 1 1/4 cup pear nectar 1/2 cup pineapple chunks; frozen 1/2 bananas (medium); sliced, frozen 1/2 teaspoon lime juice (fresh) Combine the tofu and pear nectar in a blender. Add al the remaining ingredients. Blend until smooth. Contributor: Super Smoothies, by Barber and Whiting Yield: 2 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Protein Jolt smoothies - fruit 1/2 cup almond milk 1/2 cup yogurt, plain 1/2 cup tofu, silken 1/2 cup dates; firmly packed, chopped 2 tablespoon tahini 1 bananas (medium); frozen, sliced Combine the almond milk, yogurt and tofu in a blender. Add all the remaining ingredients and blend until smooth. Contributor: Super Smoothies by Whiting and Barber Yield: 2 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Spicy Apple Tree smoothies - fruit 2 apples, fresh 1 medium bananas (medium) 1/4 cup raisins, dark; soaked 1/4 teaspoon peanut butter 1 tablespoon honey 1 pinch cinnamon 1 pinch coriander powder 1 cup water 3 - 4 ice cubes; optional Peel banana and lightly peel apples before slicing into small pieces. Combine in the blender with remaining ingredients. Blend until smooth. Add ice if desired and reblend. Contributor: Super Smoothies, Candia Lee Cole Yield: 2 - 4 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Tall & Tangy Tofu Thangy smoothies - fruit, tofu dishes 1 can, (8 1/4 oz) fruit cocktail; frozen 1 teaspoon instant lemonade mix 6 ounces cranberry juice 1 block silken tofu Combine all ingredients in a blender and blend until smooth. Contributor: Recipe courtesy Alton Brown Yield: 2 servings ** Exported from Now You're Cooking! v5.53 ** @@@@@ Now You're Cooking! Export Format Tropical Strawberry smoothies - fruit 1 cup strawberry; frozen 1/2 cup pineapple chunks 1/3 cup papaya 1 small peach; peeled, pitted, sliced 1/2 ripe avocado; peeled, pitted, sliced 1/2 cup apple juice 1/2 cup pina colada juice 1/4 teaspoon coconut flavoring; optional 1 teaspoon lime juice (fresh); optional Combine all in blender until smooth. Contributor: Super Smoothies, by Candia Lee Cole Yield: 2 - 3 servings ** Exported from Now You're Cooking! v5.53 ** September 11 Remember and Pray, The Other Sherri in MD Quote Link to comment Share on other sites More sharing options...
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