Fw: Why some vegans & vegetarians look unhealthy...

[Guest guest]

Ronald A. FellsN3VPUAmateur Radio Operator----- Forwarded Message ----Vegetarian Health Institute <vegetarianhealth

 

Do you eat pasta, pancakes, pita bread, tortillas, bagels, Naan, crackers, muffins, Danishes, cakes, or cookies?

If so, you're eating a lot of white flour...

 

If you eat too many refined flour products -- and too few green

vegetables -- you can wind up with a bad complexion, not to mention

vitamin and mineral deficiencies...

If you think whole wheat flour is the solution, think again. Dr.

Andrew Weil explains that "when grains are pulverized into flour,

whether whole or not, their surface area expands dramatically...

Consequently, the conversion to sugar happens very quickly...

Finely textured whole wheat bread has the same GI (Glycemic Index) as white bread -

about 70, making both high GI foods."

Today's blog post shows you one cool way to replace flour products

with leafy greens: make wrap sandwiches using collard greens or chard,

instead of flat breads like tortillas or pita bread.

It even includes links to videos. To read it, click here now.

5740 Maccall St #C, Oakland, CA 94609, USA

 

 

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