Fw: [SoFlaVegans] Vitamin-Rich Foods You Should Be Eating

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YOU BE THE JUDGE ON THE PEANUT BUTTER, CANNED AND FROZEN FOOD ITEMS.

 

 

 

Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They're vitamin-rich and easy to enjoy. Add them to your next shopping list. Plus, we reveal 5 vitamin myths that you may still believe.

Readers Digest

 

http://www.rd. com/living- healthy/25- vitaminrich- foods-you- should-be- eating/article17 6010.html# slide

 

Vitamin C

Broccoli

Red bell pepper

Brussels sprouts

Papaya

 

Vitamin E

Almonds

Sunflower seeds

Hazelnuts

Sunflower oil

Peanut butter

 

Beta-carotene

Carrots or carrot juice

Canned pumpkin

Frozen spinach

Sweet potato

 

Folate

Lentils

Garbanzo beans

Asparagus

Black beans

Orange juice

 

B6

Potato

Banana

Garbanzo beans

 

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