Guest guest Posted February 18, 2010 Report Share Posted February 18, 2010 ----- Forwarded Message ----- The Daily Raw Inspiration from Jinjee at TheGardenDiet.com info A shift in focus can be an ingredient for healthy eating...If one is focused on how bad one feels after eating too much or eating the wrong things, then this picture grows to be the predominant thought about our eating, and we might believe we have a problem, which might manifest in actual problems.But if we focus instead on how we feel when we feel normal, pretty good, fine, or great...and tune in to why we are feeling good....are we between meals, have we just eaten a small satisfying meal or snack, have we been involved in cleaning or working, playing, exercising...Enjoy these times, give thanks for them, and watch them expand and grow in to more of your life.In Joy!Jinjeehttp://www.TheGardenDiet.com The following physical address is associated with this mailing list: The Garden Diet226 W. Ojai Ave.Suite 101 #178Ojai, CA 93023You can email Jinjee at jinjeetalifero Quote Link to comment Share on other sites More sharing options...
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