HON Raw Live Food Prep Class and Social - Nov 14, 2008

[Guest guest]

House of N'golo

 

 

 

 

 

 

 

Give Thanks For The Raw Life

Raw Live Food Prep Class & SocialSaturday, November 14 - 6:00 pm to 8:00 pm Dynamic Health & Wellness Center402 H Street, NE, Washington, DC

Learn the fundamentals of raw food science, how to setup a kitchen to prepare raw food meals and the basic techniques used in the preparation of vegetables, fruits, nuts, and seeds. The food class will demonstrate recipes used to prepare raw food main dishes, desserts, beverages and snacks.Cost $25

To purchase tickets online go to:http://honrawfoodclass2009november.eventbrite.com/

For the November Class, Chef Heru will demonstrate how to prepare the following raw food dishes to serve to family and friends during the fall and winter holiday gatherings:

 

Ankh Loaf

Trini Caulitatoes

Bajan Broccoli

Zulu Ziti

Southern Supreme Greens

Calypso Curry Sauce

Shango Sauce

Belize Berry Jelly Sauce

Ghana Sweet Potato ChiCake

Divine Ebony Nog Smoothie

 

For additional information call Chef Heru, 202.491.2645 or send an e-mail to

HeruAnkhRa or chefheru