Class Vetariznism to Vegan to Raw with Zatiti

[Guest guest]

Hi ,

Here is a description of my my class in Montgomery Village.

This class is designed for the new person who wants to try vegetarianism before going raw. Their is also a class on reflexology. For registaration please call 301-948-0110. Thank for your support.

Zatiti

www.ahealingtree.com

 

Vegetarianism/Vegan 101Eating a plant based diet is easy if you have the righttools and information. Come to this informative classand learn about healthy eating skills. Discover how toshop for healthy foods and read labels. Learn substitutesfor sugar, salt, protein, calcium, healthy oils andseasoning. There will be an introduction to living andraw foods. Learn to make your own smoothies andfresh living soups, how to set up a Living Food kitchenand healthy food combinations. $15 supply fee due toinstructor. Instructor: Zatiti Ema, ND,MA, LMT, 25-yearvegetarian/vegan.No. 4001.423TuesdaysOct. 13, to Oct. 277 to 8:30 p.m.$53/Resident, $63/Non-residentStedwick Community Center

Reflexology BasicsLearn to give and receive a footmassage in this paired class.Discover anatomical body mappingcorrespondences which arelocated on the feet. You won’t bea pro after this one class, but youwill have a good start at sharingrelaxation and the comfort oftouch. Bring a comfortable blanketor pad, towel, vegetable oil insqueeze bottle and pillows. Classspace is limited. Class taught by Zatiti Ema LicensedMassage Therapist.No. 4001.431Mondays, Oct. 19 and Oct. 267 to 8:30 p.m.$35/Resident, $45/Non-residentStedwick Community Center