The Daily Raw Inspiration - 10/3/09 Breath and Ask

[Guest guest]

----- Forwarded Message ----- The Daily Raw Inspiration from Jinjee at TheGardenDiet.com <infoSunday, October 4, 2009 2:07:25 AMThe Daily Raw Inspiration - 10/3/09 Breath and AskOne great tool to assist you with the urge to fall off of the raw food wagon is to become acutely aware of your body sensations and feelings, and then ask yourself, "what is it that I am really wanting right now?" Am I wanting love and attention? Am I wanting nurturing care? Am I wanting rest? Perhaps I feel sad or angry and I am just wanting to eat over the top of my feelings instead of actually feeling them. Take a few minutes and breathe deeply into your stomach while being present with whatever feelings you notice and surprise

yourself with how quickly they pass.- Christopher John, http:/www.RawVeganVillage.comIn Joy!Jinjeehttp://www.TheGardenDiet.comToday's Message Sponsored By Three Solitary Birds: http://www.ThreeSolitaryBirds.com

 

 

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You can email Jinjee at jinjeetalifero

[Guest guest]

Blessings Family,

It's been a while since I've written but i think of everyone I've been

priveleged to have met often and I appreciate your supportive presence.

Elaine, thank you for sharing this with everyone. I've actually printed

it and I will be placing it on my refrigerator. I believe there is also

a book about emotional healing called Raw Emotions by Angela Stokes.

The other issue I've discovered that initially helped me when I first

made the transition to a raw vegan diet was the need for nutritional

supplementation to overcome the toxic cravings our bodies have become

addicted to. While speaking with one of David Wolfe's customer service

people I discovered a product made up of four different types of algaes

formulated into a gel capsule and when ingested with lots and lots of

water a few times a day, I definetly began to feel stronger and less

desiring of the glutenous/sweet and salty stuffs that i seem to fall

into when times are especially hard (like now!)

These pills, like most things, are somewhat costly, and I am waiting

for the time when I can repurchase them and start over. I am drinking a

tablespoon of chlorophyll in warm water with lemon every morning,

hoping that is good for me.

The raw vegan journey, like everything, is best when shared within a

loving and supportive family and/or community of friends.

I wish everyone walking this conscious path the highest awareness

knowing that this truly is the path of love.

Thanks for being here

Pam

 

 

E. Rice-Fells <shortydemp

Group ; 12steps raw

<12stepstorawfood >

Sun, Oct 4, 2009 7:01 am

The Daily Raw Inspiration - 10/3/09 Breath and Ask

 

 

 

 

 

 

 

 

 

----- Forwarded Message ----

- The Daily Raw Inspiration from Jinjee at TheGardenDiet.com

& lt;info & gt;

Sunday, October 4, 2009 2:07:25 AM

The Daily Raw Inspiration - 10/3/09 Breath and Ask

 

One great tool to assist you with the urge to fall off of the raw food

wagon is to become acutely aware of your body sensations and feelings,

and then ask yourself, " what is it that I am really wanting right now? "

Am I wanting love and attention? Am I wanting nurturing care? Am I

wanting rest? Perhaps I feel sad or angry and I am just wanting to eat

over the top of my feelings instead of actually feeling them.  Take a

few minutes and breathe deeply into your stomach while being present

with whatever feelings you notice and surprise

yourself with how quickly they pass.

- Christopher John, http:/www.RawVeganVillage.com

 

In Joy!

Jinjee

http://www.TheGardenDiet.com

Today's Message Sponsored By Three Solitary Birds:

http://www.ThreeSolitaryBirds.com

 

 

 

The following information is a reminder of your current mailing list

subscription:

 

 

 

You can email Jinjee at jinjeetalifero