Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 Greetings, I am new to site. I had to have cervical spine surgery in Oct and am now taking physical therapy, I am also going through menopause. I have found that my eating habits have changed, meats, sugars, milk .... make my stomach hurt, i feel sluggish. I have gained weight with the surgery and i am able to take walks. I just need help in finding reading material, the basics to getting started on a vegetarian life journey and existence. I must loose 35 pounds that i have gained while being home recovering. I want to get healthy. I have heard so much that i need to eat animal, fish to get the proper protein in order to heal.... could someone please help me. Namaste Lata7 Quote Link to comment Share on other sites More sharing options...
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