Fw: EarthSave Baltimore Message

[Guest guest]

FYI:

 

----- Forwarded Message ----EarthSave Baltimore <earthsaverdonEarthSave Baltimore Subscriber <shortydempThursday, September 18, 2008 10:01:57 AMEarthSave Baltimore Message(Mailing list information, including unsubscription instructions, is located at the end of this message.)__ Hi Earthsaver,Here are a few items and events I thought you might want to know about. One is coming up real soon, this Saturday.Sure hope that you were part of the packed house for the special presentation by Dr. Michael Greger at our Veg Dinner Series in Owings Mills. The event featured a review and quiz on the latest nutrition research of the past year. Dr. Greger was amazing! One of our members, Jamie Cohen, was unable to find her much-loved bunny shaped serving dish after the dinner.

Please let us know if you can help us locate it.There’s also information below on Poplar Spring Animal Sanctuary’s annual open house, which is always a terrific event. Hope to see you at Earthsave’s October dinner, which will feature Registered Dietician Debbi Kauffmann talking about a nondiet approach to weight management.Be well!Peace, Don RobertsonDOCUMENTARY FILM SHOWING: of “Black Diamonds: Mountaintop Removal and the Fight for Coalfield Justice”Black Diamonds charts the escalating drama in Appalachia over the alarming increase in large mountaintop coal mines. These mammoth operations have covered 1200 miles of headwater streams with mining waste; demolished thousands of acres of hardwood forest; and flattened hundred of Appalachian mountain peaks. Citizen testimony and visual documentation interwoven with theperspectives of government officials, activists, and scientists create a

riveting portrait of an American region fighting for its life--caught between the grinding wheels of the national appetite for cheap energy and an enduring sense of Appalachian culture, pride, and natural beauty. Sponsored by the Howard County Sierra ClubContact - Brigitte Fortin - 240-506-8976 - bfzaidanhttp://www.maryland.sierraclub.org/hc/www.blackdiamondsmovie.comFriday, September 19, 7:15pmHoward County Recreation and Parks office7120 Oakland Mills Road, Columbia, MD 21046-1677FREE OF CHARGEFilmmaker Catherine Pancake will take your questions after the film and the movie willbe introduced by local businesswoman Ginny Robertson, who has ties to

Appalachia.*******************************************************************************Earthsave Dinner Lecture Series October 11 event:WEIGHT MANAGEMENT: FACT VS FICTION We are bombarded daily with misinformation from the diet industry about what healthy weight is and how to achieve and maintain it. Come and hear what is the best way to achieve and maintain your healthy, natural weight.Registered Dietician Deborah Kauffmann is one of the pioneers of the nondiet approach to weight management in the Baltimore area. Deborah has been providing nutrition counseling for disordered eating to adults and adolescents, as well as children and their families, since 1990. She is the former Director of Nutrition Services at the Center for Eating Disorders at St. Joseph Medical Center in Towson. She also offers Largely Positive, a free support group for adults of size. DINNER GUESTS are asked to bring a

dish made without animal products to serve five times the number in their party, along with a donation of $5 ($2 for members). Or you may attend without bringing a dish for a $12 fee ($10 for members). Please give 2 days notice if paying for dinner. Monthly dinner/lecture events are held on the second Saturday at the Learning Center/Yoga Studio of Your Prescription for Health, 10210 S. Dolfield Rd. in Owings Mills.Other events, details and directions are at http://earthsavebaltimore.org/. *******************************************************************************HOLISTIC NUTRITIONIST KASIA KINES, has changed her location and is now with Holistic Nutrition of Baltimore at Green Spring Station. She still sees individual patients and has set up an exciting assortment of classes. A GROCERY SHOPPING-COOKING CLASS "TRAINING" ADVENTURE A THREE-CLASS SERIES

with a Holistic Nutritionist:Sept 18, TH 7pm-8:30pm Guided Shopping Tour a Whole Foods Market. Don't be intimidated by an upscale health food store and high prices. Learn how to save money and become a savvy healthy shopper. We meet at the sitting area at Whole Foods Market in Mt Washington, 1340 Smith Ave, Baltimore MD 21209Sept 19, F 7pm-8:30pm Gather to discuss the shopping tour yesterday and to decide what we will learn to cook tomorrow! Location: Heart's Gate Wellness Center, 1014, Dulaney Valley Ave, Towson MD 21204, right off the exit off 695 towards Towson Sept 20, SAT 2pm-3:30pm Cooking Class! Now that you learned how to shop, let's cook ups some of the delicious yet unfamiliar foods! The foods are whole-food based, anti-inflammatory,dairy, egg, and gluten free. Location: same as Sept 19, above

Fee: $95.00 per person for three sessions; register for all three only 8-WEEK TOTAL NUTRITION MAKEOVERChange your Life this Fall! Group meets weekly: Sept 29 - Nov 17 Every Monday 7:30pm-9:00pmFee: $299.00; 5-10 participants per groupGet support you need on your journey to a better health! Have you have always been into nutrition and as you try to piece it together, you grow more frustrated with

conflicting information and health fads?Do you have tons of questions to ask about nutrition?Do you want a strategy for a sustainable weight loss? Each week will focus on one particular topic, e.g. fats, carbs, proteins, weight, stress,reading food labels, etc. You will be expected to take part, ask questions, argue, work in groups, have fun, and change your life ... for better! Expect at least one "Aha" moment too! For details, go to "Other Services" at www.kasiakines.comFree Monthly Support Group Meetings The meetings are for current and past clients and patients Sept 20 SAT 10:30am-11:30am for current or past clients and patients Oct 18 SAT 10:30am-11:30amNov 18 SAT 10:30am-11:30amNo meeting in December; will resume as of Jan, on 3rd Sat of each month, 10:30am. THURSDAY EVENINGS WITH A NUTRITIONIST

at Green Spring StationSept 25, TH 7pm-8pm Sugar Blues..going, going...gone! Simple strategies to make your sugar cravings history! $30.00/personOct 23, TH 7pm-8pm Healthy Eating for Busy People, a workshop packed with delicious ideas and surprisingly simple stategies. $30.00/person Nov 13, TH 7pm-8pm Secrets of a Happy-Tummy Holiday Season. Learn delightfully simple strategies to style during the holidays - with optimal energy and smooth digestion! No more lethargy and bloating.

$30.00/personFREE DIABETES CLASSOct 3, Fri 6:00pm-7:00pm Healthy Snacks and Small Meals for Diabetes. All welcome but please pre-register by Oct 1. Call 443-926-6841. Location: Manual Physical Therapy and Sports Medicine; 3612 Falls Rd, Baltimore MD 21211 (Hampden, near the Ave). If going north on Falls Rd south towards Hampden, turn R ito 36th St, then 1st R into Cairnes Ln. Park on R where it says " Falls Rd Medical Center Staff parking". Enter the back door. 30-DAY REJUVENATING DETOXIFICATION PROGRAMat Green Spring Station $499/personThis is a life-changing yet gentle program, if you are ready! It includes group AND individual sessions and is highly individualized. You will lose weight and may begin to ..."glow"! For details and testimonials, go to www.kasiakines.com and click on "Detox Program" or come to a free introduction

class listed below. Fall Group Oct-Nov 2008Oct 4 SAT 9:30am-10:30am FREE Detox Introduction Class Oct 11 SAT 9:30am-12:30am 30-Day Program KickoffOct 25 SAT 9:30am-10:30am Mid-program follow-up meetingNov 8 SAT 9:30am-12:30pm Program EndsWinter Group Jan-Feb 2009Jan 3 SAT 9:30am-10:30am FREE Detox Introduction Class Jan 10 SAT 9:30am-12:30am 30-Day Program KickoffJan 24 SAT 9:30am-10:30am Mid-program follow-up meeting Feb 7 SAT 9:30am-12:30pm Program Ends Kasia Kines MS CNS LDNLincensed Nutritionist www.kasiakines.com Holistic Nutrition of BaltimoreFALL WORKSHOPS AND PROGRAMS Registration required; please register minimum 3 days before

the class (443-926-6841)********************************************************************************Poplar Spring Animal Shelter: Eleventh Annual Open House and FundraiserSunday, October 12, 2008 1 to 5 p.m.Our biggest event of the year – and everyone’s invited! Come enjoy a live band, delicious catered food and drink, a fabulous silent auction, clowns and face painting, speakers, and the opportunity to stroll around and visit the rescued animals. No admission fee, but donations (of any amount) are very much appreciated. RSVP requested. See more info at http://www.animalsanctuary.org/index.html. ********************************************************************************Baltimore's Farm Sanctuary Walk-A-Thon will be on Saturday October 18th in Pikesville, Maryland. Put on your walking shoes and take steps toward

compassion for farm animals today. Help raise funds for and awareness about Farm Sanctuary's vital rescue, education, and advocacy efforts for farm animals in need. To register for the event, contact the local walk coordinator: Jamie Cohen by E-mail: baltimore or call 443-310-4795. Registering 3 weeks before the walk will guarantee you a T-shirt with the $15 registration fee. The day of the event, the fee is $20 and we can't guarantee the shirt. For more info about the farm, go to www.farmsanctuary.org********************************************************************************WomanTalk Live Radio Show, with co-hosts Ginny Robertson and Ann Quasman, is moving on up! Their weekly program is now being carried on WCBM, 680 AM, and will be broadcast on Saturday nights from 6-7

pm.Their first show on the new station and timeslot will be this Saturday, September 20th, and the topic will be “Roomates or Romance: What’s Your Relationship Like?” You may also listen to recordings of nearly all of Ginny and Ann’s previous programs by going to http://www.womantalklive.com/podcasts.html. One earlier program you might like to check out is the interview with Earthsave Baltimore director Don Robertson talking about “Eating Green,” the program on 6, 25, 08. For more info, go to http://www.womantalklive.com/index.html********************************************************************************-- The following information is a reminder of your current mailinglist subscription: You are d to the following list:

EarthSave Baltimore using the following email: shortydempYou may automatically from this list at any time by visiting the following URL:<http://earthsave.org/cgi-bin/dada/mail.cgi/u/baltimore/>If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus breakthis automatic mechanism. You may also change your subscription by visiting this list's main screen: <http://earthsave.org/cgi-bin/dada/mail.cgi/list/baltimore>If you're still having trouble, please contact

the list owner at: <earthsaverdonThe following physical address is associated with this mailing list: PO Box 96New York, NY 10108