Guest guest Posted August 20, 2008 Report Share Posted August 20, 2008 Greetings, Just in case some of you, like myself wasn't really sure, here is a pretty decent guide for Vitamins and Minerals that we "may" need more of. Check out this site for the chart. Another tidbit, the information found on the chart came orginally from the USDA. Draw your own conclutions. http://www.healthalternatives2000.com/vitamins-nutrition-chart.html Remain Focused and Good Health to You Elaine Quote Link to comment Share on other sites More sharing options...
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