Guest guest Posted April 11, 2008 Report Share Posted April 11, 2008 Just Info: Remain Focused and Good Health to You Elaine ----- Forwarded Message ----Nomi Shannon <nomiElaine <shortydempTuesday, April 8, 2008 6:06:55 AMThe Raw Gourmet Newsletter April 8 2008 Memo: to Your BodyNomi Shannon, The Raw GourmetApril 22 is Earth Day, what a great day to Start your 21 Days to Better Health program! Start the spring season off Right *21 Days to Better Health* With Nomi Shannon, the Raw Gourmet (If You Don't Take Care of Your Body, Where Are You Going To Live?)* Before I tell you more about the upcoming 21 days to better health group, here are some comments from the last group: I've been in the raw food world since 1999 - but was having difficulty continuing the lifestyle since moving to the east coast from CA in 2002. These 21 days- the menus, and shopping lists have renewed my resolve.***** I was not as successful with staying raw as I had hoped I would be. I've been raw on and off for several years; my cravings always get the best of me. But I've appreciated Nomi's encouragement to JUST DO IT without judgement and delay. I've learned a lot of "positivity" and much needed strategies from Ken. I have really loved the forum~ hearing all of your recipes, suggestions, struggles and success stories have buoyed me up. I've also listened to the tele-seminars and have gotten a lot out of them.****** I LOVE your sense of humor, Nomi! And your attention to detail. I would like the forum to continue somehow; I like the e-mail format rather than having to go to a chat room. Hopefully I'll be there at the tele-seminar tomorrow night! Good night!! Thank-you all, Julie ****** Thanks Nomi for extending the forum. I love that you're writing yourdaily routine. This gives me more ideas on how I can continue andstay consistently raw. I'm so loving the yummy souffle. I'm actuallymaking it for my husband as part of our Valentine's tete-a-tete treats.Heartfully yours,J. xoxoP.S. I'll always have in my mind what Nomi said when someone asked if*anyone* can live on raw food-"Are you on crack?" Nomi, love yoursense of humor. I sincerely hope that I get the live version somedaysoon **** Nomi has been such a great gal, and her sense of humor is grand too!Ken has given us great tools to help us be successful, and I amforever grateful.Lindy ****** Nomi ~What I love about you is that you are so REAL! Thanks for beingtransparent with us, and being such an encourager! That means so muchto me.I appreciate your sharing your daily routine here re: eating... I love the green drinks, .. ...I love all the raw foods, and love to eat all the ingredients that are going in the soup ... My three week plan is do the 3 weeks all over. I fell off the wagononce a day, at noon, with just a little of something cooked ~ Thanks again for continuing the forum for awhile!On to wrap my mind around the soups....***** Thank you Nomi and Ken and everyone!!!!!!Signing off to start my 21 days over - with a renewed spirit!!Terri from Texas ! Make 2008 the Year You: Lose Weight Improve Your Health Gain Energy Detox/Cleanse Become More Organized In the Kitchen On April 19th learn about the Three Secret Fail- Safe steps to success on Starting and Continuing your raw food diet. This is going to be a Free and open to all tele-seminar with my guests Kevin Gianni of liveawesome.com, Kevin is a raw food fitness and motivational expert and David and Katrina Rainoshek of juicefeasting.com-currently hundreds of people are experiencing the benefits of juice feasting, David and his wife Katrina are on about their 50th day on an all juice feast-we will talk about that, and how it fits in with 21 Days to Better Health. Also joining us will be several people who participated in the first 21 days to better health- Free Raw Gourmet tele-seminar event Saturday April 19 noon EST, 9AM PST from 12-1:30 (9-10:30) LIVE. This event will be recorded you will be able to listen again or download to your MP3. Details on how to access this event will be sent out a few days before it happens!On April 22nd as we get ready to do our grocery shopping for Week 1 (starts 4/26) Learn the Five Actions You Can Use To Stay Raw Even If You Work Mon-Fri from 9-5- On May 3rd Learn 25 Really Quick Good for You Snacks Featured Guest Speakers: Joining Nomi -will be Kevin Gianni of LiveAwesome.com, and David and Katrina Rainoshek of juicefeasting.com. Enjoy Nomi's talented guest speakers and listen to Nomi's wit and wisdom as you launch Spring of 2008 with 21 Days to Better Health beginning April 22nd, with a free kick off tele-seminar on April 19th-invite your friends. We look forward to you joining us. Our first 21 days group had everyone from complete beginners to 20 year raw fooders and everything in between-if you are feeling you could use some support it doesn't matter what stage you are at you will find it at 21 Days to Better Health with Raw Gourmet Nomi Shannon. (If you don't already own Nomi's book, The Raw Gourmet, order it when you sign up for the course, you will receive a free gift when you do and it will come in so handy during the 21 days, a wealth of information, ideas, recipes and PICTURES) Discover How to: Succeed even with a Hurried Life Style Do Food Prep Quickly and Easily Keep Food Fresh Handle Social Gatherings Deal with Temptations Especially When Out Avoid Losing Too Much Weight Eliminate Stomach Distress Make food Shopping a Breeze Get Enough Variety Stay Warm in Cold Weather Introducing A 21 day program brought to you by Nomi Shannon, The Raw Gourmet Including: Five teleseminars (more than 1 a week!) A private forum for support -just for our group Daily and weekly menu plans Recipes and grocery lists Direct daily support via forum from Nomi Your questions answered on a daily basis And since it's not all about the food, learn Kevin Gianni's 8 step process will prepare you to soar beyond the health and fitness goals you thought you could never achieve. What You Will Get Out Of This 21 Day Program Start the New Season off Right Learn how to Gently Detox Gain or regain health Lose Weight Utilize the Healing Aspects of Raw Food Learn What to Eat Demystify Grocery lists Learn Eat Raw While Traveling Tricks Learn new goal setting strategies And much, much more! Here are my intended outcomes for you Instill Good Habits Demystify Raw Food Preparation Demystify Food Shopping Learn How To Make Quick Good-For-You Snacks Learn How To Eat Well Even Tho You Work Mon-Fri 9-5 You Will Notice The Difference In How You Feel In Three Weeks Learn new goal-setting tactics And much much more On April 19th Learn the three secret fail-safe steps to success on Starting (and continuing) your Raw food diet On April 22nd learn the five actions you can use to Stay Raw even if you work Mon-Fri from 9-5 On May 3 learn 25 really quick good for you snacks Mark your Calendar The three+ week session begins Tuesday April 22nd and ends Saturday May 17th, but there is going to be a Free Kick Off Tele-seminar to get you prepared on April 19th that you don't want to miss! Mark your calendar for all 5 tele-seminars! (Dates are listed below...read on..) The dates and times: Saturday April 19th, 9-10:30 AM Pacific Time, noon-1:30PM Eastern Time, then 5-6:15 PM /8-9:15PM: April 22, and, Saturday May 3, May 10 and May 17 from noon EST (9AM PST) until 1:15 (10:15) Please note: these times could run over, depending on how many questions Nomi will be responding to and they will all be recorded so once you have signed up you can replay any time you want to. Listen by Webcast or by phone! Sign up NOW to receive the advance sign up price of only 199.99 http://www.rawgourmet.com/raw_food_diet_event.php?id=new08 (Price goes to 249.99 at midnight on April 20th) or for MORE DETAILS Read on... The Amazing price for all this support from Nomi is only $199.99 until April 20- That's less than $10 a day for 5 tele-seminars, daily support directly from Nomi via private members-only forum and life coaching with Kevin Gianni! Order here: http://www.rawgourmet.com/raw_food_diet_event.php?id=new08 Your 21 day program includes 5 teleseminars- a minimum of more than 6 hours of recorded support time and teaching time-or more- depending on how many questions Nomi is sent to respond to.... This is over 6 hours of teaching time. My personal 1 on 1 consulting time is $100 an hour= this is a $600+ value Daily online coaching in the private forum at $100 a day is a $2100 value All your menus, recipes, and grocery lists as well as timely articles in book form would cost at least $40.00 a week (about 30 pages of easy to follow-info will be sent to you each week)=$120.00 Then there is your motivational coach Kevin Gianni, his time with you is worth more than $350. All of this adds up to well over $3000 and I haven't even told you about the other features of the program that can be Calculated in terms of one-on-one coaching and teaching time which add even more value to the program. So how can I offer a fantastic support environment like this for only 249.99? (Until April 20th -for you only 199.99). The answer is of course THE MIRACLE OF THE INTERNET AND THE TELESEMINAR. You would literally be paying Kevin and I thousands of dollars if we were talking to you one on one, and yet you receive the benefits of one on one coaching in this vibrant program. Register here: http://www.rawgourmet.com/raw_food_diet_event.php?id=new08 Start the New Year off Right 21 Days to Better Health with Nomi Shannon, the Raw Gourmet (If You Don't Take Care of Your Body, Where Are You Going To Live?)* In this 21 day support group, we will be covering the basics of simple raw eating; and instilling some good habits. You are going to be learning how to make your food, even with today's hurried lifestyle, what to buy, what to have in the house, how it feels-you do not need to know everything on Day One!!! In the beginning we are going to baby you, tell you each step to take, and at the end of the three weeks you will be comfortable with the process and able to continue on your own. When the program is over, you will have the tele-seminar recordings to listen to as many times as you want, as well as the daily and weekly menu planners, recipes and shopping lists that will be sent to you each week, and our own private forum to have your questions answered daily. NOW THAT IS SUPPORT! There will be plenty of variety with your three week food cycle I create for you- so you can be comfortable that you will be obtaining proper well-rounded nutrition. Your food plans are something you will be able to use over and over. There is just so much to tell you about this program, and I am so excited to be creating it for you -AND DON'T FORGET you will be receiving FREE as part of the program the ability to download the five tele-seminars and listen to them any time you want! That's six hours or more of The Raw Gourmet's wit and wisdom. HOW GREAT IS THAT? It is probably extremely naive of me to offer so much quality, quantity and so much of my time for so little money so I can fairly safely say: The price for this live program will never again be so low! So Go for it! IN FACT I AM NOT SURE IF AND WHEN I WILL BE OFFERING 21 DAYS TO BETTER HEALTH AGAIN!! I HAVE SOME OTHER PROGRAMS I AM WORKING ON AS WELL...ALMOST READY TO LAUNCH.... (If You Don't Take Care of Your Body, Where Are You Going To Live?)* The Amazing price for all this support from Nomi is only $199.99 http://www.rawgourmet.com/raw_food_diet_event.php?id=new08Note: This tele-seminar will be recorded and downloadable for all paid attendees. The live tele-seminar will be available by telephone or internet webcast. This makes it possible for people from foreign countries to join us. If you are from outside the US and would like to participate, please email rawgourmet2008 and let Cisca, the manager at Raw Gourmet know that you would like to be an attendee, she will help you make the payment arrangements as my online shopping cart does not accept foreign orders, this includes Canada. We had folks from France , Germany and Ireland in our last 21 Days group. Who is Nomi Shannon Nomi Shannon is the author of the best selling all- raw book, The Raw Gourmet. Now in its 15th printing, The Raw Gourmet is filled with photographs of the yummy food Nomi creates in the over 250 recipes in the book. Not just a recipe book, the Raw Gourmet is considered to be 'The raw food bible' and the BEST first raw book to buy. In it Nomi discusses the equipment you need, how to be raw with little equipment, and the best equipment including brand names. You will discover sprouting, best seasons for buying, how to store food, a food glossary and much more. Once you have read The Raw Gourmet from cover to cover, you will know everything you need to know to have a raw food kitchen. Nomi began her raw food journey over 20 years ago - and in the early 1990's, she worked at the world famous Hippocrates Health Institute in West Palm Beach Florida for several years, where she ran the Health Educator Program as well as serving as Program Counselor. Nomi graduated from Framingham State College in Massachusetts in 1983 with a degree in psychology and went on to Boston University to work on a Masters in Social Work. During those years Nomi realized that food and its effects holistically-body and mind-were more of a passion for her than psychological counseling. In 1987 Nomi began her own raw food journey by starting at 50% raw and becoming 100% raw the following year. Now, Nomi maintains a 100% raw regime most of the time, with some cooked food some of the time. A Certified Hippocrates Health Educator since 1995, Nomi also has training and experience as an iridologist, is a reiki master (non-practicing) and has training and experience in herbal and homeopathic remedies. The dominant subject that Nomi writes and teaches about is raw food- from therapeutic to gourmet, and she is very knowledgeable in many alternative health modalities as well. It is Nomi's belief that a food regime that includes at least 50% raw food over a person's life time will have positive effects on the health and well-being of that person. When one is able to observe first hand, as Nomi has, the miracles of healing that can occur with 100% raw food and cleansing and detoxing when a person is ill; she feels that it stands to reason that a high raw food program in a healthy person will help to avoid illness. Over the years Nomi has proven to herself both personally and by observation of others that the delights of looking and feeling years younger than their actual age, along with being vibrantly healthy, far outweigh any small inconvenience in time and effort to learn how to eat well. Without judgment-Nomi would rather see a person eats 50% raw for the rest of their life, than 100% raw for three weeks. Nomi currently resides in Wilmington North Carolina with Rocky the Dog. Nomi has two children and one grandchild. To learn more about Nomi Shannon, go to rawgourmet.com Who is Kevin Gianni Kevin Gianni is the Busy Person's Fitness expert. He shows hard-working people just like you how to incorporate exercise, health and success into your busy schedule. Kevin speaks at seminars, private events and conferences about exercise, nutrition, stress relief and goal setting. Kevin has also been quoted in many national publications and is an avid runner. He is a Certified Personal Triner with the NCSF. Kevin is also a leader in organizing and promoting online tele-seminars with alternative health leaders such as Nomi Shannon, David Wolfe, Mike Adams and many others. Learn more about Kevin Gianni at LiveAwesome.com *book title, author Jane Pentz ( I have not read this book I just love the title) The Raw GourmetPO Box 10396Wilmington NC 28404 To or change r options visit:http://www.aweber.com/z/r/?jBzMzLTMrEwcrEycTLRGtMxMrJxsTCw=Do You ? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2008 Report Share Posted April 14, 2008 Peace, everyone--- Does anyone have any recipes for raw food dishes that have Indian or Thai flavors? I have done two 7 day raw food detox plans and now that I am eating cooked food again, I am feeling sick and weak. When I was eating raw, I kept a headache but I believe I just didn't have the variety. Indian and Thai food are my favorites. If you have any other suggestions for someone who is really trying to be more raw than anything, I'd appreciate it. Be well, Tasha Quote Link to comment Share on other sites More sharing options...
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