Guest guest Posted February 28, 2008 Report Share Posted February 28, 2008 Please share with your family and friends Alive and Raw's Winter News Letter Up To date Information On Living Food Life , Daily Use for Herbs,Recipes,Oils,Video's and Our God Connection / Higher Consciousness +++++++++++++++++++++++++++++++++++++++ Would you really like to prepare your own live food meals ? Meals that you can really enjoy . Finger licking good Meals Are you interested in staring a Live Food Business ? Well .. This workshop is just what you've been looking for . Call Now 804-863-0635 Two Day Living Workshop With Living food Chef And Nutritional Consultant : Lynda Carter Of World Famous Alive and Raw Saturday and Sunday March 28 th & March 29, 2008 All for the Price of $250.00 if Paid before March 15 , 2008 Pay $300.00 after 3/15 . A deposit of $50.00 will hold your Space All Deposits are Non Refundable / Call About our payment Plan 804-853-0635 Easy Raw Food Recipe Water Cress Salad Water Cress Salad Ingredients: 2 Bunches of Water Cress 1 large Asian Pear 1/4 cup E. V. Olive Oil Lemon Pepper To taste Optional : 1/4 cup Maple Syrup Toss Ingredients and Enjoy ! Information About Water Cress Watercress, like mustard greens, is a cruciferous vegetable and like its cousins broccoli and cabbage, has long been recognized as an important source of calcium, iron and folic acid. it is one of the oldest known leaf greens eaten by humans. Perhaps the best incentive to add this delicious green to your culinary repertoire is the exciting research coming out of the University of Ulster (UK) in the last year about the anti-cancer properties of watercress. That study found that daily intake of watercress can significantly reduce an important cancer trigger, namely DNA damage to white blood cells; as well as lowering cholesterol and improving absorption of lute in and beta-carotene, key minerals for eye health and the prevention of age-related conditions such as cataracts. Eaten raw, watercress is prized for its peppery flavor. Mixing watercress with a fruit will give your mouth a variety of sensations of flavor . If you're lucky enough to live near Alresford, Hampshire, UK, you can attend the Watercress Festival on Sunday, May 11, 2008. There is also a newer festival in the US that celebrates watercress in Osceola, Wisconsin  the third annual festival should be in late spring (no details available yet).++++++++++++++++++++++++++++++++++++++++++++++++ DC Coop For all your Produce needs : Fresh From The Farm to You Every 2nd & 4th Friday Contact : nikka53 or (202) 678-7090 In Maryland contact :Avalaura Healing Center College Park, Maryland contact; Avalaura at 301-675-8723 or Avalaura (AT) Avalaura (DOT) com See Avalaura for Yoga and Spiritual Awaking Cleanse, Fortify, Balance, and Energize Your Body With Wild, Organic, Herbs from the Amazon Contact :For informaton, visit http://perpetual-chi.amazonherb.net or contact Deirdre by email at amazonherb or phone at 888.300.3507 ext 801 Body With Wild, Organic, Herbs from the Amazon Sign Up For our 30 Live Food Challenge The Fun Begins on Monday... March 3, 2008 Daily Inspiration e-mail Weekly Menu's Individualized Programs Food delivered to Your Door (ask for details) Price $90.00 That's right $3.00 a day Contact us now: aliveandraw see us on the web at www.aliveandraw.com or call 804 -863-0635 Looking For a Raw food Connection Here are a few around the East Coast and the West Coast Join : (AT) Groups (DOT) com Join a CSA in Richmond ken In Philly MamaK In NYC : vegpat In Maryland heru195 In Philly Llamonty (AT) aol (DOT) com In Richmond VA roymur In Virginia Beach: innerquest In North Carolina : Juice Club lightkeeperswellness ++++++++++++++++++++++++++++++++++++++++++++++++ Almonds are a Live Food Chef's best Friend . They work well in lots of cusine's. Desserts , Milks and Nut meats . Here is a recipe for Almond Milk 1 Cup of soaked almonds 2 cups water 1 Tablespoon of Maple Syrup 1 teaspoon of Vanilla Blend till smooth & creamy Strain liquid in a milk bag or fine strainer using a large bowl Serve cold in a glass. +++++++++++++++++++++++++++++++++++++++++++ Ginger and Garlic - are excellent to ward off colds and virus at this time of year . Garlic can fight off the germs that are spread daily in your environment at work or play Ginger can soothe your stomach and throat at the first sign of a cold Both these spices have been known to increase blood circulation, which can be helpful for diabetics Need a Living Food Recipe Book that's easy to read with beautiful Pictures Contact : The Raw Gourmet nomi See us on the web at : www.aliveandraw.com Terms of Use/Privacy Policy Create A Day Full of Blessings;Lynda Carter Delicious ideas to please the pickiest eaters. Watch the video on AOL Living. Create A Day Full of Blessings;Lynda Carter Delicious ideas to please the pickiest eaters. Watch the video on AOL Living. Create A Day Full Of Blessings;Lynda Carter Delicious ideas to please the pickiest eaters. Watch the video on AOL Living. Quote Link to comment Share on other sites More sharing options...
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